Tropical Smoothie

Posted on Feb 3, 2014 in Breakfast, Drinks, Snacks | 2 Comments

raw vegan tropical smoothie super natural food

The tropical smoothie; summer in a glass (or jar). It’s creamy, yummy, dairy-free and full of sunshine.

The mango delivers potassium, Vitamin C and calcium, banana gives you potassium and magnesium, lemon has lots of vitamin C and the coconut oil makes this taste like Hawaii plus has a heap of benefits. I love this for breakfast in summer.

TROPICAL SMOOTHIE

1 RIPE + JUICY MANGO, PEELED + CHOPPED
JUICE OF 1/2 A LEMON
1 FROZEN BANANA, CHOPPED
1 DESSERTSPOON COCONUT OIL
1 CUP OF WATER (OR YOUNG COCONUT WATER)

Whizz all ingredients in a blender until smooth.

2 Comments

  1. marquis @realrawkitchen
    February 4, 2014

    This is absolutely perfect. I love mango and I love tropical things. So refreshing, filling, and good for you toon!

    Reply
    • Adrianne
      February 4, 2014

      I love tropical flavours, too :)
      I’m thinking of adding a bit of pineapple juice to this next time.

      Reply

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