Cabbage, red capsicum, olive & parsley salad

Posted on May 5, 2013 in Lunch & Dinner, Salads | No Comments

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The first time I ate this salad was around ten years ago on holiday with a then-boyfriend’s family – his Dad and step-Mum both happened to be ridiculously good cooks – in beautiful Eagle Bay. Ever since, I’ve referred to it in my mind as The Summer Holiday Salad. They had theirs with only cabbage, onion, capsicum and tuna and freshly baked bread with butter. They always put some ‘plain’ salad aside for me, but I’ve never considered it plain. It’s simple, sure, but comforting and I always feel virtuously healthy eating it.

The raw cabbage contains thiamin, calcium, iron, magnesium, phosphorus and potassium and not many calories, and the capsicum has super high levels of vitamin C plus vitamin A, vitamin E and folate. Adding the parsley gives you more of vitamins C and A, folate and a huge dose of vitamin K. Start making this salad a few hours before you’d like to eat it as the textures and flavours get better with a little time.

CABBAGE SALAD

1/2 CABBAGE
1/2 RED CAPSICUM
1 STALK OF CELERY
1/8 RED ONION
1/2 CUP KALAMATA OLIVES
1 CUP FLAT LEAF PARSLEY, CHOPPED
1/2 TEASPOON SALT FLAKES

DRESSING

1/4 CUP OLIVE OIL
2 TEASPOONS LEMON JUICE

I remember being told the secret to this salad was that it was an exercise in texture. The key to making it taste especially good is to make sure everything is sliced as thinly as possible. I use my food processor with a slicing attachment which does the trick but you could use a very sharp knife.

Thinly, thinly slice the cabbage, capsicum, celery and red onion into a bowl. Add in the chopped parsley and olives, sprinkle with sea salt and set aside. In a small bowl or cup, mix together the olive oil and lemon juice until combined and stir through the salad. Let it sit in the fridge for a few hours to let the cabbage soften, and then bring it to room temperature before serving.